Premature ejackulation is one of the commonest male sexual dysfunctions in men aged forty and below. Various self-help techniques are available to treat this embarrassing condition. I have outlined some common techniques that one can adapt and overcome the condition.

Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent ejackulation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation. We were furnished with so many points to include while writing about causes ejackulation that we were actually lost as to which to use and which to discard!

Squeeze Method: This is one of the most popular methods to prevent premature ejackulation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejackulation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejackulation is desired.

Desensitizing creams are available and can be used with great effect to prevent premature ejackulation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay ejackulation.

Overcoming premature ejackulation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help. The results of one reading this composition is a good understanding on the topic of causes ejackulation. So do go ahead and read this to learn more about causes ejackulation.

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